How to Stop Procrastinating and Get More Done

procrastinating

Procrastination is defined as the action of delaying or postponing something. Sometimes that means being late, sometimes it means being on time but not doing a very good job. Usually, when someone is procrastinating, they’ll find every excuse not to do what needs to be done, often busying themselves with other activities to avoid guilt. …

Read more

Real-Life Benefits of Visualization

visualization

Visualization means creating a mental image of something. It’s taking the time to thoroughly think through a goal so you can experience the feelings of success before you even take the step. Some people can visualize these outcomes perfectly in their mind, but others use tools like vision boards to help them truly see success. …

Read more

How to Define What Success is For You

success

Every person is unique, having different values and goals. That’s why each person should have their own definition of success. My definition of success may not work for you and vice versa. Defining success for yourself gives you a customized goal to shoot for. The following exercises will help you determine what success means to …

Read more

How to Be More Present

More Present

Have you ever experienced something amazing but when you look back, it’s hard to remember how awesome it was? If you have experienced this before, you know how disappointing it is to look back and only be able to remember because someone took pictures. Thankfully, you can prevent that from happening by learning to be …

Read more

Tips for More Effective Meditation

meditation

Many people have found meditation to be helpful in many areas of life. It can improve your mood, your health, and your entire life. It reduces stress and depression and increases your resilience. If you want to experience all these benefits, it’s essential to learn the basics from an expert. Chose the Right Location Make …

Read more

Skills to Develop to Be a Public Speaker

Public Speaker

Being a good public speaker can be a very lucrative career or an additional touchpoint as a leader. Sadly, public speaking is thought of by many as being one of the scariest things anyone can do. The thing that non-speakers don’t know is that it doesn’t have to be that way. If you want to …

Read more

Simple Ideas for Better Team Building

Team Building

Whether it’s a family, a social group, or a business team, team building is an essential element in working together to achieve common goals and harmony in any group. 1. Develop a Clear Vision – Work with the group to write a vision or mission statement so that you know what the group stands for …

Read more

Rules Every Woman Should Break

Woman Break Rules

While women have made incredible strides all over the world, there are still only six countries that give women the same rights at work as they give men. Because of that, women are still under-represented in leadership positions. However, successful women often share experiences regarding the importance of breaking through the glass ceiling in public …

Read more

Is Lack of Willpower Holding You Back?

willpower

Willpower is the self-control you exert to either take a healthy action or restrain unhealthy impulses. If you are determined to succeed, have strong self-control, and take the appropriate action, you can redirect unhealthy thoughts and emotions. Developing your self-control, sometimes called willpower, enables you to change your bad habits into good habits, which help …

Read more